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Archive for February, 2009

Feb 28 2009

First Annual Texas Fit Model Search

The Texas Testosterone Festival is proud to host the First Annual Texas Fit Model Search, hosted and produced by WNBF Professional Bodybuilder and Fitness Model David Lee Nall.

“We are proud to be presenting this opportunity to Central Texas women and men who make their health and fitness more than just a priority but a lifestyle. The First Annual Texas Fit Model Search’s mission is to discover the healthiest, fittest, most attractive bodies in Central Texas. This is going to be great for the contestants and entertaining for audiences as well.” David Lee Nall is also an Austin-based fitness trainer. David’s competitive success includes being the Overall Winner of the 2007 INBF Alamo Showdown Classic Body Building Show.

The Texas Fit Model Search will be held on Saturday, August 15, 2009 on the floor of the Palmer Events Center with exact times and details to be announced. Prizes will be rewarded to the top finishers. The Texas Fit Model Search registration form can be downloaded by clicking here as well as by visiting NaturalFitnessProductions.com.

For more information on David Lee Nall, please visit DavidLeeNall.com.

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Feb 28 2009

STATIONARY ROWING MACHINES OFFER A FULL-BODY WORKOUT

Come March, Kacie Laha will rise early and join her Wichita State rowing teammates on the river for their daily workouts. Until then, she and her teammates mimic the strokes they make on the water — and compete against one another — on indoor stationary rowing machines called ergometers, or “ergs.”

But Laha and assistant coach Tori Breithaupt say indoor rowing is not just a way for competitive rowers to train in the offseason. They encourage it for anyone looking for a great way to get a full-body workout.

“You use pretty much every muscle,” Breithaupt says.

Stationary rowing machines are readily available at Wichita State’s Heskett Center and at most area gyms, including the YMCA branches.

Laha has always been an athlete but never rowed until she was recruited to Wichita State’s team by a friend who noticed her working out hard in the gym. Now she says indoor rowing will be part of her future fitness routines even after her collegiate rowing experience is over.

“I see more (muscle) definition,” Laha says, versus running. She gets cardio and strength training at the same time on the rowing machine.

At the Shocker Sprints recently, Wichita State’s first indoor rowing competition, Laha finished first in her 2,000-meter heat. Because that distance is a sprint — taking usually around 8 minutes for women — the tension on the machine was fairly low. Laha recommends cranking up the tension when strength training is desired.

Her advice: “Just get on it and do your thing.”

One thing Breithaupt appreciates about training on stationary rowing machines is that it offers individual accountability compared with rowing on the water as a team.

“It gives you personal feedback about your training,” she says. “Our athletes can really see through the year that they’re getting faster.”

Rowing also works for any fitness level.

“As a fitness modality, you can go out for a relaxing row, or you can be very competitive,” Breithaupt says.

Stephanie Lillie, another Wichita State rower, notes that unlike running, rowing is not hard on the knees.

“I compare it to swimming,” she says. “It’s low-impact.”

Her teammate Rachel Cartwright offered tips on proper technique: “Push with your legs; don’t pull with your back.”

Sydney Fish, a senior at East High who belongs to the Wichita Rowing Association, is an outdoor person who has a harder time staying interested on the rowing machine. She says it is comparable to working out on a treadmill or stationary bike as far as repetition, so it helps to listen to music. On long indoor rows, DVDs are a welcome distraction.

Like Fish, Rebecca Goltry, a senior at the Independent School, prefers rowing in a boat, but she appreciates the challenge that a stationary rowing machine can provide.

“I think a workout on the erg is actually a little harder than out on the water,” Goltry says. “It’s focusing on how in shape you are.”

Goltry plans to row next year for Kansas State and beyond.

“Rowing is a lifetime sport,” she says.

Although the rowers generally love being out on actual water, they said there is one other benefit to working out on stationary machines — not having to worry about staying balanced as they do on the boat.

box:

Rowing

For information about outdoor rowing, visit www.wichitarowing.org, the Web site for the Wichita Rowing Association.

Source - www.kansas.com

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Feb 27 2009

Suntan Supply Hosts 13th Annual Tanning Symposium

Published by naturalbbevents under Tanning Edit This

Suntan Supply hosted its 13th annual tanning symposium on Saturday, Jan. 17 at the Cleveland Browns Stadium. More than 400 salon owners, employees, guests and vendors attended the event—in spite of single-digit temperatures and a below-zero windchill factor.

New products and services were offered via presentations and vendor displays, and Suntan Supply’s lotion distribution center (based in St.Cloud, Minn.) offered numerous show specials and discounts. Vendors included Australian Gold, Designer Skin, California Tan, Devoted Creations, Supre, Fiesta Sun, Fiji Blend, Tan Inc., Cosmedico Lamps, Mystic Tan, JK Capital, Sun Ergoline, The Tannie, Tan Envy, Eye Pro Inc., Wolff System Technologies, DDW and Giam.

Suntan Supply displayed the latest models of tanning equipment during the show, including the new Ergoline Sun Angel, which was one of three tanning beds available for use at the show. A Mystic Tan booth and the new Tan Envy Spray Tan unit were also available for test-tans in rooms created with Sun Walls Modular Room System.

A raffle for two pre-owned tanning beds, a new Sundash 332 bed, and several lotion collections and cases of lamps was held. Lunch was served on the Browns Club Suite Level overlooking a frozen Lake Erie. The event was completed by a cocktail reception and two-hour live performance by the band Lawless.

Source - www.suntansupply.org 

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Feb 27 2009

Mystic Tan an alternative to tanning beds

Published by naturalbbevents under Tanning Edit This

As temperatures rise and winter draws to a close, many students are finally getting over the winter blues and catching a contagious condition — spring fever.

One of the most popular symptoms of this infectious malady is the desire for beautiful, bronze skin.

As if walking to class through freezing temperatures and wind for the past several months was not enough to give students winter depression, bearing pasty and pale skin only adds to the dreariness.

Therefore, many students resort to tanning to conquer this feeling.

Tanning beds and Mystic Tanning are both effective options, but dermatologists say Mystic Tanning is the safer choice.

“Using Mystic Tanning is a much smarter decision than using tanning beds, because it gives people the results they want without endangering their skin,” said Aiden Carey, a nurse at the Advanced Dermatology Surgery office in St. Louis. “There are UV rays in tanning beds that can cause skin cancer if people are exposed to them too much.”

According to its Web site, the spray contains Aloe vera as its main ingredient.

Aloe vera, which is often used to heal sunburns, is actually healthy for the skin.

People have been warned of the dangers of tanning beds since they made their debut in 1990.

Even with research proving the use of tanning beds is hazardous to the skin, people still continue to lather on the tanning lotion and soak up the UV rays.

“The extra glow seems to be worth it at the time, but what happens when people begin developing skin cancer in their 20s and 30s because of too much tanning while young?” Carey said. “They regret it.”

Although Mystic Tanning is safer, some fear it will give them an uneven, blotchy tan.

“People may believe this because they’ve tried using self-tanning lotions, which even when used carefully, can result in a patchy tan, because self tanners are difficult to spread evenly,” Carey said.

Mystic Tanning isn’t self-applied. People stand in the tanning booth while their bodies are sprayed evenly.

“I used to be hesitant to use Mystic Tanning, because I worried I would look orange or that the lotion would rub off and make my skin look spotted,” said Rachel Naftel, a sophomore in political science. “But, I finally tried it and realized it’s the self tanners people buy in grocery stores that yield that effect, not mystic tanning.”

Source - http://www.theplainsman.com/intrigue/2009/feb-19/mystic_tan_alternative_tanning_beds

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Feb 27 2009

How to Get a Perfect Tan without the Risk of Skin Cancer

ARA) - Summer is the time of year people like to be tan. Some will spend hours baking in the sun to achieve that bronzed look, others will go to tanning salons. Both methods can be harmful to your health. According to the American Academy of Dermatology, 90 percent of the one million plus new cases of skin cancer diagnosed this year will be traced to ultraviolet light (UV) exposure. Cancer Overexposure to harmful UV rays can also cause cataracts, immune system changes, wrinkles, and premature aging of the skin.

Sunless tanning is nothing new. These days, you can find tanning pills, sunless or self-tanners and bronzers that allow you to smooth, swipe or spray on a light bronze glow or a deep, dark tan.

A Fantasy Tan is applied via a special air brush system resulting in an even, natural looking tan. The formula as well as the specialized air brush system are the result of years of research and testing. What sets a Fantasy Tan apart from one you could achieve with a sunless tanning cream or lotion is its ability to evenly cover the body without blotching. “The airbrush sprays it on perfectly every time,” says Szurko.

Gail Doonan, 51, of Tinley Park, Ill., a suburb of Chicago, considers herself one of Fantasy Tan’s biggest fans. “I started sunbathing when I was a teenager and did it religiously until last year when I was diagnosed with skin cancer near my eye,” she says. “I promised my doctor I’d stay out of the sun from now on, but missed the look and feel of being tan.”

Doonan went out and bought some sunless tanning lotions, but says they didn’t work as well as she’d hoped. “My skin got all orange and blotchy. It was terrible.” To cheer her up, one of Doonan’s friends recommended she get a Fantasy Tan, a service available at a salon not too far from where she worked.

“I love the coverage, and how natural it looks,” says Doonan. “People often ask me if I just returned home from vacation. They don’t realize I haven’t spent any time in the sun at all.”

The ingredients are safe for skin, and the tan lasts for seven to 10 days.

Source - http://www.ksbitv.com/technology/801052.html

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Feb 27 2009

Get that Hawaiian tan right here in Cheyenne

Published by naturalbbevents under Tanning Edit This

Cool Rayz tanning and more owner Lauren Walden wants to take you on a mini-vacation without leaving the city.

By Michelle Dynes
mdynes@wyomingnews.com

CHEYENNE — Even those who can’t afford a vacation can mimic a beach-ready glow.

But the goal behind Cool Rayz Tanning and More is to offer the latest in tanning salon technology.

“I want to offer up-and-coming things that are not the typical sun beds,” said owner Lauren Walden. “A lot of people don’t want to lie in the sun but still want (a bronzed look).”

Cool Rayz Tanning and More can be reached at 426-4073 or http://www.coolrayz.net/.

Walden’s shop at 453 Vandehei Ave., Suite 170 hosts five traditional tanning beds. But there’s also a unit for people to get a sun-kissed flush while standing on their feet.

She said standard beds can produce uncomfortable pressure points for some people; other customers want to ensure that rays hit the normally hard-to-reach spots on their sides or the small of their back.

Customers who prefer to avoid the sun can opt for a spray-on tan instead.

A full-sized spray machine gives verbal instructions to users. She said customers also can customize the prep spray, bronzer and moisturizer mix to find the look they want most.

And a final blow-dry cycle sets the artificial tan solution to avoid a sticky post-spray sensation.

But Walden also has discovered other high-tech additions for skin care.

A room equipped with a red light phototherapy unit stimulates skin rejuvenation for those who typically shy away from tanning beds. She said the warm red glow also helps repair sun-damaged skin and improves skin tone.

The room across the hall features a hydration station that allows customers to moisturize their wind-chapped skin. Users also can choose from a variety of vitamin baths for their steamy soak.

Walden said another advantage to a 20-minute session in the plastic capsule is that it preps skin to hold the artificial tan longer.

Customer Susan Jaure said she notices that her tan also looks more natural after a pre-soak in the hydration station. She added that it’s a relaxing warm-up to her tanning routine.

Walden said the sensation is comparable to getting off a plane in Hawaii. And she hopes the day spa atmosphere of Cool Rayz can mimic a mini-vacation, even if her customers can’t get away.

Source - www.wyomingnews.com

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Feb 27 2009

Get Bronzed At Just Be Tan

Published by naturalbbevents under Tanning Edit This

SPRING HILL - It was the middle of February, but a couple wished for a rich-looking tan before their wedding.

On Friday, Chris Millo and Leticia Navarrete arrived at Just Be Tan to get that “instant bronze” look. They didn’t walk away disappointed.

“You can see immediate results,” said salon manager Beatrice DeLuca as she showed off Naverrete’s new appearance just seconds after she exited the spray tan booth. The bride-to-be would have just the right sun-kissed look for her wedding in 24 hours.

The groom gladly volunteered for the same treatment.

Customers at Just Be Tan keep coming back. They have hundreds of lotions from which to choose, as well as a variety of beds. There are unlimited monthly packages to purchase - ranging from $24.99 to $84.99.

Monthly members also get discounts off lotions, supplies and spray-tan services.

DeLuca stresses cleanliness. Everything inside her salon is disinfected and spotless. She knows most of the people who lie inside her tanning beds are either nude or semi-nude.

Her customers constantly rave about how clean the place is and how comfortable they feel the moment they walk through the door.

“They’re very professional here,” said Jennifer Lewis, of Spring Hill, who had just begun a tanning regimen. “I’ve recommended (DeLuca) to a lot of people I work with. It’s always a delight to come here. You get treated like you’re special.”

The salon’s recognition not only comes from local customers, but also nationwide. Looking Fit Magazine, one of the leading publications in the tanning industry, rated Just Be Tan among the top 250 salons in the country. It is only one of 11 salons in Florida to earn a spot on the list.

The salon opened in April 2007, according to its Web site.

Among the booths available at Just Be Tan is the Diva 6 - which includes more than 60 lamps that give off 160 watts of power. Unlike the others, it is air-conditioned.

“It’s the equivalent of lying on a beach on a windy day,” said employee Justin Fletcher. “You don’t even sweat.”

There are eight booths - all with a CD player and surround sound - inside the store that vary in UV levels, with one being the lowest and five the highest. A ninth booth includes the air brush room.

Customers regularly come from Hernando, Pasco and Sumter counties, DeLuca said.

“As soon as you walk in the door, you’re greeted,” said regular customer Alyssa Mahan. “They make you feel welcome. It’s always clean and there’s almost never a wait.”

People are warned of the risks of too much UV exposure, but DeLuca and Fletcher constantly stress the health benefits. Tanning assists those with vitamin D deficiencies and can be used as a treatment for those with psoriasis, a disease that affects the skin and joints.

Among the clients are a Tampa Bay Buccaneers cheerleader, pageant contestants and body builders, DeLuca said.

Like most tanning salons, Just Be Tan does its best business from February to May, when people are getting their base tans in time for the summer months.

Biz at a glance:

Name of biz - Just Be Tan

Manager - Beatrice DeLuca

What it is - Tanning salon that offers beds, upright booths and air brushing

Where it is - 14235 Powell Road in the Silverthorn Square

Hours of operation - 9 a.m. to 9 p.m. Monday through Friday; 10 a.m. to 6 p.m. Saturday; 11 a.m. to 4 p.m. Sunday

Get in touch - 352-796-3998

On the Web - www.justbetan.com.

Source - www2.hernandotoday.com

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Feb 27 2009

MET-Rx will be “Shaping Every Body” at the 21st Annual Arnold Sports Festival

MET-Rx announces their attendance at the Arnold Sports Festival with their “Shaping Every Body” booth.

Ronkonkoma, NY  February 24, 2009 — MET-Rx, the leader in sports nutrition, announced today that they will be attending the 21st Annual Arnold Sports Festival in Columbus, Ohio March 6, 7 and 8, 2009. The Arnold Sports Festival, formerly known as the Arnold Classic, is the largest sports fitness show with attendance upwards of 100,000 people.

MET-Rx will be exhibiting with a high-energy, fun-filled booth (#527) which includes a pancake station featuring MET-Rx delicious high protein pancakes; MET-Rx high protein brownies served up gooey and warm; and samples of consumers’ favorite MET-Rx bars, drinks and shakes. The booths “theme” is based around the brands principle goal of “Shaping Every Body”, which uses quality protein products to help shape a consumers body, nutrition and overall lifestyle for optimum health. A new book appropriately entitled “Shaping Every Body” will also be launched at the show. According to Brand Director Patrick Cornacchiulo, “the Arnold is the best show to reach our consumers and help educate them on the best ways to train and eat”.

In addition to all the delicious protein products that you can try at the booth, several feature athletes will be there to sign autographs and take pictures including IFBB Pro and MET-Rx athlete Phil “the gift” Heath and Phil von Kaenel, Switzerlands IFBB Pro Bodybuilding champion. And competing for the winning Arnold title, MET-Rx’s very own Marcus Haley will be onstage representing the brand.

MET-Rx will also be hosting a special guest appearance by Gregor Edmunds, Scottish champion of the World Highland Games — an event held throughout the year in Scotland and other countries as a way of celebrating Scottish and Celtic culture and heritage. Competitions include bagpipes, the kilt, and heavy events such as a caber toss and throwing the hammer. Edmunds is also famous for winning Scotland’s Strongest Man and as a World Record holder in the Atlas Stones contest.

To see all this and more, visit MET-Rx booth #527.

About MET-Rx
MET-Rx is designed for every body. With a complete line of high quality protein products, MET-Rx can assist you in creating an effective nutritional program that fits your lifestyle so you can shape your body for optimum health. For additional product information, visit
www.MET-Rx.com.

Source -www.prweb.com

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Feb 27 2009

Fitness pros say licensing could be bad for business

Published by naturalbbevents under Training Edit This

Proposal by lawmaker seeks ’standardization’

In 23 years as owner of a popular gym in Madison, Mike Bronco, a former professional tri-athlete, has made a career of helping those who want to become fit, lose weight or enhance their recovery.


Same with Mendham Township resident Wendy Ryan, who has a full-time job but has taught group strength, spin and step classes for 15 years simply for “the joy in seeing people having fun while they exercise.”

However, Bronco and Ryan must conform to changes in the industry and make decisions if the Fitness Professionals Licensing Act is enacted in New Jersey.

The original bill, introduced by Sen. Paul A. Sarlo, D-36th District, on Oct. 23, would require the following in order for new fitness professionals to be licensed:

• Complete 300 in-person classroom hours.

• Serve a 50-hour unpaid internship under a licensed professional.

• Be of good moral character.

• Have a high school education or the equivalent.

• Pass an examination.

• Possess an associate or bachelor’s degree in physical education, exercise science, exercise physiology or adult fitness.

“People are paying serious dollars for training sessions,” Sarlo said. “Some of those claiming to be trainers really are not. Some have been certified online. There’s no standardization. I feel there needs to be.”

Those currently acting as fitness professionals will have it a little easier. The bill allows for them to be granted a license if they hold a current certificate from the National Board of Fitness Examiners or an approved organization and provide proof that they are enrolled in an approved course study of not less than 150 in-person classroom hours in a period of 18 months.

Affected by the proposed bill would be health clubs, fitness and wellness centers, and private studios, including those devoted to martial arts, Pilates, kickboxing, spinning, etc.

Bronco said he can’t comprehend why a bill has been proposed that “will handcuff gyms where people find solace, especially in times like these.

“A lot of people are struggling, but the fitness industry seems to be holding its own, so why would the state want to change anything?” Bronco said. “With this legislation, Lance Armstrong could not teach spinning classes and Arnold Schwarzenegger could not teach bodybuilding in New Jersey. “

Bronco has a physical education degree from Kean University and received an exercise science degree from Colorado State. He is certified by the Aerobics and Fitness Association of America.

While competing as a tri-athlete, Bronco gained experience that he has applied to his career. Bronco said those interested in being employed by him must have the proper background and work with him — without pay — for six months.

“I’ve got nothing against education and learning,” Bronco said. “I’ve discovered, though, that the best trainers are non-degreed. I’ve watched guys with degrees drop dumbbells on people’s heads. All this bill will do is discourage people who are doing the right thing.”

Ryan, already certified by the AFAA and the American Council on Exercise, considers what she does at the Parisi Speed School in Morris Plains and the Morris Center YMCA in Cedar Knolls a hobby, a beneficial one.

“Participating in these classes makes a huge difference in people’s lives,” said Ryan, employed full-time as a product manager for an orthopedic company. “Group classes are fun and motivational. I’ve seen participants undergo tremendous weight loss and changes in their lives.

“I don’t want to give this up, but I don’t think I’d have the time to do what needs to be done to obtain certification.”

Should certification be required for Ryan to instruct, she would likely remain at the YMCA but not at Parisi. The reason? According to Sarlo, changes probably will be made to the bill that would exempt nonprofits such as YMCAs and Boys & Girls Clubs.

Ryan’s husband, Michael, a black belt in karate, expressed concern that his advanced-level teacher would not be able to offer instruction until he completed the necessary training. Sarlo, though, indicated that fitness personnel “could instruct while training.”

Still, the bill does not sit well with him.

“New Jersey needs business,” Michael Ryan said. “This isn’t the time for this. If there was a budget surplus and nothing to do in Trenton, then this could be looked at. Otherwise, it’s not needed.”

Stephen Bienko, co-owner of Parisi Speed School in Morris Plains, offered a different take on the proposed bill.

“I believe it’s time to make sure all of these professionals are trained and have a common knowledge of safety and how to take care of people,” Bienko said. “As a trainer, you often work with those who’ve had internal injuries or an illness and you should be held accountable.”

However, Bienko said longtime trainers with the proper background and credentials shouldn’t have to go through such rigorous requirements. He suggested they be “grandfathered in” and required to take safety classes.

Bienko also said that if individuals must get extensive certification, that it should benefit them in other ways.

“Being certified should provide protection,” Bienko said. “It would be an insurance policy. The bill could support them. It would seem that the state should give them something, too.”

Luis Balenilla, director of the Castle Club at the Sheraton in Parsippany, said he is satisfied with the certifications his instructors have. He doesn’t think legislation is needed.

“Most facilities have qualified people,” he said. “They’re taking care of it on their own. Why would the government want to get involved?”

Initially, the bill sought to appoint a seven-member board. However, Sarlo said that would be “too bureaucratic.”

Instead, it would fall under the jurisdiction of the State Board of Medical Examiners. Also likely to be tweaked is the title of the bill from “licensing” to “certification.”

There has been a hearing on the bill. Sarlo indicated there will be more discussion and that it will probably be amended and brought back in the spring.

Source - www.dailyrecord.com

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Feb 27 2009

Morristown police officers exercise their power (lifting)

Two earn Chief’s Medals for finishing in first place at different competitions

MORRISTOWN — “Snatching” or “dead-lifting” a barbell with hundreds of pounds aren’t prerequisites to becoming a police officer.

Nonetheless, those weightlifting skills proved valuable when two police officers flexed their muscles in two recent competitions.

Officer Chris Oakley, 23, and Detective Tyrone Jackson, 39, were recently recognized by the town department for snagging first place in separate meets.

Jackson, who’s been on the force 13 years, competed in the Police and Fire National Powerlifting Championships in Scranton, Pa., where he squatted 551 pounds, bench-pressed 424 pounds and dead-lifted 611 pounds. He finished first out of 13 contestants and won a gold medal.

“It’s a great feeling personally because you get to set goals,” he said. He added that fit police officers belie “the stereotype that all cops have, coffee and doughnuts.”

He has been regularly working out at the Power Lift fitness center at Florham Park with his trainer, Mike Tiano.

He said he is looking forward to other competitions in Miami and St. Louis.

Oakley finished first out of nine contestants in his weight class of 188 and 208 pounds, at a January Olympic Powerlifting competition at Fairleigh Dickinson University in Florham Park.

At the event, Oakley “snatched,” or held above his head, 122 kilograms, or 276 pounds, for three seconds.

In addition, Oakley lifted 341 pounds as part of the “clean and jerk,” in which a contestant lifts a barbell from the floor (clean) and then lifts it above his/her head (jerk).
“It was a very good meet,” said Oakley, who’s been with the department for three years.

Chief Peter Demnitz, who gave the Chief’s Medal to both officers, described them as “two of the most physically fit in the state, if not in the country.”

Demnitz stressed the importance of physical fitness, believing that it not only helps his 60-member police force stay in optimal shape, but helps them do a better job.

Physically fit officers, he said, are “more confident” and are less likely to use excessive force. They also tend to use fewer sick days or leaves of absence for injuries suffered in the line of duty.

An article in The Police Chief magazine lends credence to Demnitz’s points.

In a recent issue, an article stated that fit police officers perform their various job functions better and experienced less stress.

“Agencies stand to benefit in terms of efficiency as well as fiscally,” according to the article. “Officers are less likely to be injured or retire on disability, thus reducing the costs of disability payments and the hiring and training of new employees.”

Source - www.dailyrecord.com

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Feb 27 2009

No doughnuts for these Morristown cops

The bad guys definitely won’t want to mess with Morristown Police Detective Tyrone Jackson and Officer Chris Oakley.

Each has won recent weightlifting competitions, reports The Daily Record.Tyrone, who dead-lifted 611 pounds en route to victory against police and firefighters at an event in Scranton, Pa., told the paper:

“It’s a great feeling personally because you get to set goals…” He added that fit police officers belie “the stereotype that all cops have, coffee and doughnuts.”

According to Police Chief Pete Demnitz, bodybuilding builds confidence. He told the paper that physically fit officers are less prone to using excessive force, take fewer sick days and experience fewer injuries on the beat.

Source - www.nj.com

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Feb 27 2009

ALLMAX Nutrition to Attend the 21st Arnold Sports Festival

Team ALLMAX Nutrition will be attending the Arnold Sports Festival Expo. Stop by the booth to test the new pre-workout supplement MUSCLEPRIME and whey protein isolate ISOFLEX.

ALLMAX Nutrition announces that they will be attending the Arnold Classic 21st Sports Festival. The weekend festivities occur March 7, 8 and 9th in Columbus Ohio at the Greater Columbus Convention Centre. The Arnold Sports Festival (previously known as the Arnold Classic) is one of the most sought after fitness and bodybuilding shows of the year. This annual festival draws in an audience of approximately 100,000; this is one event you don’t want to miss! The Arnold Fitness EXPO is a 3-day EXPO with over 650 booths of some of the tops fitness leaders in the industry, which includes ALLMAX Nutrition.

Team ALLMAX Nutrition is excited to attend the Arnold Sports Festival and will have a lively booth set up at the EXPO for the entire weekend. Stop by and say hello to the team. Get some of your questions answered about ALLMAX products or training and supplementation in general.
Some of the top athletes will be in attendance at the ALLMAX booth, including 2008 Elite Bodybuilding Champion Andre Rzazewski, Top NPC Competitor Darrell Terrell, Fitness America Champion Sylvia Tremblay, 2007 Bikini Canada Tall Class Kelly Taphouse, as well as Figure Competitor Cathy Norris. Come by and meet the ALLMAX team and find out more about these top athletes. Sylvia will also be competing in the Fitness Competition.

This year, ALLMAX Nutrition will be sampling its new Pre-Workout Anabolic Response Activator MUSCLEPRME. ALLMAX will also be sampling the best-tasting whey protein isolate ISOFLEX and IsoKool whey protein juice coolers. Come try out these top ALMAX supplements for yourself and experience why the ALLMAX line is known for its high quality and incredible taste.

You’ll also be able to purchase some of your favorite ALLMAX products at the booth. But don’t hold off too long as ALLMAX will be giving free gifts with purchase to a limited number of customers. Many of the products will be on sale at the booth as well.

Team ALLMAX looks forward to meeting you at the booth. Make sure to sign up for your chance to win over $500 worth of ALLMAX supplements. It’s worth it to stop by the ALLMAX booth at the Arnold Sports Festival weekend!

Find out more about ALLMAX Nutrition at www.ALLMAXNutrition.com
Media Contact:
ALLMAX Nutrition
Kristine Hughes
www.ALLMAXNutrtion.com
416.223.6861

About ALLMAX Nutrition
The ALLMAX Nutrition brand stands for Science, Innovation, Quality, and Results. ALLMAX Nutrition is known for its high quality and extremely effective line of cutting-edge sports nutrition products. Every product contains only the highest-quality and most-pure ingredients from around the world. We believe that dedicating ourselves to strict policies of quality in manufacturing improves all aspects of our supplement line. Most importantly, our products produce the results that have made ALLMAX the choice for personal trainers, professional and amateur athletes and hard-training weight lifters.

Source - www.prweb.com

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Feb 27 2009

How to hire a personal trainer

I find it pretty amazing how at ease people are about putting their body in the hands of someone they don’t know. I have seen people be more uptight and guarded about installation of an air conditioning unit. Before you even think about hiring a trainer you should at least resolve in your mind exactly what you about to do, and how important it really is. Perhaps then you will take it as seriously as you need to take.

For the most part we hire a trainer out of need for real change in our lives or performance. That is a great thing, to make change for the better, and to better ourselves. The problem comes in when you put that decision in the hands of people who either don’t care or can’t help. Most of the time they lack the knowledge and, like in many professions, nobility isn’t found easily. Examples of this can be seen in all areas of professions (doctors, therapists, and mechanics), what I am going to focus on today is personal trainers.

The Hunt

Let’s be honest, the chances of finding a good trainer are small, finding them locally are even smaller. Population of your city can matter but then Gray Cook is in a small city in Southern Virginia. There are crap trainers in New York and amazing trainers in Belmont, Mass.

As far as where to look for a trainer I recommend private trainers/local gym training  over commercial gym trainers if really looking to push forward. Most commercial gym trainers are just getting by to something “bigger and better.” To them it’s just a job. If you can, find someone that makes it their life. Private gyms are great for this as are self-employed trainers. They will work harder for you because they don’t get paid no matter what. The phonebook is a great place to start. Call around, talk to people and see who you will feel most comfortable with. If possible to get a referral to a trainer, do so. This way you can see what results they have already given and what kind of experience you could have with them. If you can’t do that though here are some tips and what to look for in a trainer you have no prior knowledge of.

The Right Certification

Let me preface this with the fact that a trainer could have a college degree, all kinds of certifications, and years of experience, and be horrible. It doesn’t take much to memorize stuff from a bookand take a test. All certifications have their weak points, and the ability of your trainer to go beyond just learning what they have to every two years is important. If you hear the phrase “continuing education” then you are at least with someone who cares. They may still be crappy, but they care. This all being said, you up your chance of getting a better trainer if they have a good certification and education. Here is a list of good certifications to trust: CSCS, NASM, ACSM, ACE, ISSA, and NSCA. I have my personal preferences, but again it’s the trainer, not the paper.

The Right Price

If it’s too cheap there may be a reason, if it is really expensive it may be hype. Look for someone willing to work with your budget, but that takes his or her career serious. You should be paying more for the assessment, and overall starting of your program vs. session expenses. For example, I charge the most at the beginning of working with clients. The assessments (which we will discuss) are the most important part to taking on a new client. This is the research and understanding stage of you, the client. While each trainer is different, good trainers understand that at a point your start to have to spend less time on investigation and more of acting and implementation. Sure there is constant re-evaluation of a situation and progress, but, for the most part your course should be pretty obvious to a good trainer when goals are set into place. If a trainer has the nerve to act as if your become more of a problem or more costly as time goes on or you get a feeling of their trying to milk you for all you have, then it is time to move on.

Right for your goals

You aren’t going to get served training for bodybuilding by an aerobics instructor. You aren’t likely to increase speed performance with a weight loss specialist. The best of trainers can cover all ground, but if you have a really specific goal, then find a specific trainer. If possible narrow it even further. For example, I get a lot of fat loss clients because I am the “fat loss expert” but I also get a lot of metabolic damage cases because that is my area of high researched knowledge. However, not that I haven’t worked with athlete performance and it is certainly growing, but currently I would send you to someone like Eric Cressey or Tony Gentilcore who work with that every day. A good trainer isn’t afraid to send you to the best. A good trainer knows when the best thing they can do for you is provide you with a better option and not let their ego get in the way.

The Assessment

This is by far the most important time you should be spending with your trainer. It takes truth on your part, and listening on theirs. If the following isn’t discussed, say thank you, pay them for their time if needed and move on.

    * Medical History-This is including surgeries, medications, injuries, and medical conditions. Not all trainers require a doctors approval but it is a good sign if they ask.
    * Muscle Balance, flexibility, and postural assessment-It doesn’t have to be a full on screen, some have a great eye from you just standing there. Still it should be discussed because how you are going to progress should depend on how messed up your body is or isn’t.
    * Strength and aerobic assessment-There should be some manner of strength tests and aerobic conditioning.
    * Goals-Where you want to be and how they plan of getting you there.
    * Nutrition-This this does get a little tricky. Unless your personal trainer also has specific education as a nutritionist or Registered Dietitian, then technically they aren’t ALLOWED to give you a detailed diet(in most states). Being that any goal you want to reach involves diet, this may make a trainer seem moot. Not the case, they can give you guidelines, and a basic structure. They can tell you what you shouldn’t be eating and direct you to how to, in a free manner, arrive at the needed info for your situation. Basically they should tell you in detail what you should do to do it yourself and try to bend and work around that rule as much as possible. That IS allowed and should occur.
    * Daily Habits-This involves understanding your daily routine, how fitness and better health can fit into your life, and what they can do to help you figure all that out.
    * Timeline-Involving more detailed knowledge of where they think you can go, how far and how soon to help keep you motivated and on course.

When to Run

If during the assessment a trainer does or says any of the following, get out that phonebook, and find another one.

1. Is negative or treats you rudely.

The last thing you need is a bad attitude, especially when most of the time people don’t really want to be doing lunges in the first place. It is their job to always try to make you happy. That doesn’t mean walk all over them, but they should be in a constant state of making you feel better about yourself. Being a jerk does not equal being good.

2. Tells you not to eat or suggests that you can only lose fat eating a “special diet” or using supplements.

See at first you will lose some weight, think your trainer is a god and then guess what, either your sessions are over and you put the weight back on or you regain it and somehow, they turn it back onto what you were doing wrong. What do they care, they got your money, or will get more of it trying to help you “get back on track.”

3. If they don’t give you options and try to work with your schedule

Of course they don’t have to be at your beck and call and this is their living, but they should try and make it affordable for you and they should be open to new ideas and ways to work training options for you. If they seem like Prima Donna and you can’t even get to that first session, screw them and take you money elsewhere.

4. If they make any outrageous claims or promises.

A good trainer should know that it isn’t really about them, it is about you. They are there to help you get something done. They can only do as good as the team you are. Anything else is just cheap campaigning.

The Workout

So they passed your assessment test, now on to the workout. Already your goals should have been discussed and the “plan of attack” should be laid out. Here is what you should look for when moving into training.

    * Use of Free Weights-Free weights work stabilization, help create balance, and provide a better overall look and performance when used properly. This doesn’t mean cable work isn’t great too, or that machines don’t have their place. However, free weight are still king in my book.
    * Compound movements-What a compound movement is in the first place should be explained to you. You need a full body workout when starting off and I still advise them for advanced lifters as well.
    * Proper weight-You should be assessed on what weight is right for each movement.
    * Talking you through form-How do you know what to focus on if they don’t tell you? The job is to instruct you on proper form and make the exercise safe and worthwhile. This is the only time it’s okay for someone you aren’t getting cuddly with to look at your rear end.
    * Warming up-Now granted sometimes when on short sessions with a trainer the warm up may be a little less intense then it needs to be. My advice is if you know you have 30 mins to workout with a trainer, get there early and go ahead and do your warm up so that the two of you can get right down to business. Still if worth their salt, they should be telling you this, specifically dynamic work.
    * Enthusiasm-Your trainer should make you feel good about yourself. They should remind you that you’re there for a purpose and are not doing all those squats for nothing. We feed off the energy of others and intensity, it’s very important for a trainer to have that.

When to run

1.      They put you on nothing but machines.
2.      They aren’t paying attention to you while training.
3.      The have you doing tons of “crunches” and isolation movements.
4.      Wrong weight at the wrong times.

This should be plenty enough to help you find a trainer in your area. At the very least it should help you figure out who not to work with.

Source - www.examiner.com

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Feb 27 2009

Free Bodybuilding Supplements Available Through Research Project

Aurora, CO (PRWEB) February 26, 2009 — Bodybuilding Supplements include a wide variety of nutritional supplements including protein powders and drinks, vitamin / mineral preparations, sports nutrition products (like creatine and nitric oxide boosters), and even some of the most elite and highly touted steroid alternatives and prohormones.

According to the most recent estimations, the dietary supplement industry is more than a $21 billion dollar industry. Of which, bodybuilding specific supplements make up a significant portion. In other words, bodybuilding supplements are a substantial part of our national economy and the overall health of America. However, research leading to new advancements in bodybuilding and sports specific supplements is behind the times in most cases. This may be what leads consumers to the black market scene and ultimately use of anabolic steroids.

A consumer research team is conducting an online survey to gather important information regarding consumers’ expectations when using bodybuilding supplements. And in return have partnered up with some of the top supplement retailers, wholesalers and manufacturers from around the World to bring you free supplements.

To take part in this important research, visit freebodybuildingsupplements.com and complete the online survey. The survey, which takes only about 4 minutes to complete, is followed by a registration form. Completion of the survey and short form qualifies you for the drawing for Free Supplements.

For more information about this survey and the research team conducting it, please visit www.freebodybuildingsupplements.com.

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Feb 27 2009

Bodybuilding is big in Baghdad

Published by naturalbbevents under Training Edit This

BAGHDAD // Najar Khadouri has biceps bigger than a normal man’s thighs and can bench press 160 kilograms, the weight of a medium-sized gorilla.

“The girls? Yes, they like the big muscles,” his friend and fellow muscle man, Ali Abbas, 31, said with a chuckle, as he whipped off his shirt to reveal a shaved chest that appeared to have two supersized steaks slipped under the skin. His stomach is as flat as a washboard until he flexes, then it takes on the appearance of a radiator, all sharp contours and defined columns.

To say Mr Abbas, who stands at 6ft 2in tall, and Mr Khadouri, short and squat at 5ft 5in, are big would be an understatement, describing them as huge is selling their physiques short.

Mr Abbas, who claims he has won the Mr Iraq competition three times since the 2003 invasion, is the owner of one of Baghdad’s most popular gyms, The Dragon Gym For Body Building And Fitness, in the affluent Karrada district of Baghdad. It is at the heart of a bodybuilding craze that is sweeping across the capital.

Bodybuilding has long been popular in the country. But under Saddam Hussein the best gyms were reserved for people close to the regime, and in the violence that followed the invasion many gyms shut. It is only recently that the sport has really started to boom. Its popularity is so great that practitioners say the only sport more in vogue among young Iraqi males is football. Increased security and a lack of government regulation have led to a surge in gyms opening up.

The increase is connected to the introduction of satellite television and the arrival of the Hollywood blockbuster. Under Baathist rule viewers were served a monotonous diet of Saddam and more Saddam; even music videos featured his image.

Western shows and the satellite dishes were, for the masses, banned. After the invasion, sales of the newly legal dishes soared and the concept of the blockbuster and body beautiful hit Iraq in a big way. Actors with big muscles such as Arnold Schwarzenegger and Sylvester Stallone became instant heroes. Until recently though many felt unable to emulate their heroes, it was too dangerous to venture to the gym.

“In 2005 we had just 100 to 150 members. People were scared,” said Mr Abbas, who has trained in the US, has tattooed arms and wears a goatee.

Today, as the security has improved, the Dragon gym now has about 300 members who each pay US$20 (Dh73) a month.

During the years of ethnic violence death squads targeted the bodybuilders. Many, due to their bulk and imposing frames, had found jobs with international security companies, as such they were pitted against the anti-western militias.

“I was a champion bodybuilder under Saddam, but after that, when the situation was very bad, I left the game. I only started again eight months ago,” said Mr Khadouri, 30, who used to work as a bodyguard for a western television station.

Despite the risks many refused to give up the sport. “We had to change our clothes. I couldn’t wear short sleeved shirts that would show off my muscles and tattoos,” Mr Abbas said.

On a visit to Dragon one day last week, men – no women visit the gym – pumped iron while, in between power cuts, hip-hop music blared from a stereo. Despite the dingy approach to the club – patrons have to walk down a rubbish-strewn street and up one flight of crumbling stairs – the machinery, which is all imported from the US, is brand new and much is still partially wrapped in polythene.

“Only the best equipment,” Mr Abbas said.

The floors are covered in padding and the yellow walls lined with posters of strongmen. Pride of place, by the entrance and above a desk, is reserved for pictures of Mr Abbas with bodybuilding big shots, taken on a recent trip to Las Vegas.

The room smells strongly of sweat and the men think nothing of stripping to their underpants to compare muscles. “I think my body is so beautiful,” Mr Khadouri said.

The tragic irony for Iraq’s muscle men is that showing off their bodies to women is impossible. Despite security advances the culture is still deeply traditional. The only place men can strip out of their clothes and show off their muscles is in the company of other men.

There are no beaches or mixed swimming pools to impress girls at.

Despite this, many go to extreme measures to achieve the desired results. Anabolic steroid abuse is said to be widespread. The drugs, illegal in much of the world, are readily available in Baghdad. It has also been known for bodybuilders to inject animal steroids in their quest for a perfect body.

“From time to time I take drugs,” said Adnan, 27. “The pill is better than the needle. I am not worried about side effects. I check myself and do one month on, one month off.”

At Arnold Classic Gym, Ali Sabah, 20, the son of the owner, greets customers.

Arnold’s is a shrine to the governor of California – photos of the former Terminator star cover the walls – and is perhaps the best stocked gym in the city.

Mr Sabah, broad and short, his nose almost as wide as his face, is clear on the reasons he works out, he said: “If girls see us they like it [the muscles]. But I just want to win competitions. I feel my body is developing to be very nice.”

With all the problems facing Iraq there has not been a Mr Iraq competition for several years. This week the bodybuilding federation is holding elections and it is hoped the first competition will be held soon after.

“I can’t wait,” Mr Sabah said.

Source - http://www.thenational.ae

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Feb 27 2009

Karnataka bodybuilding team

BANGALORE: A 10 member bodybuilding team will represent Karnataka in the 47th Junior National bodybuilding championship to be held at Guntur from February 27 to March 1.

The team: 55kgs: Pramod Panauche, Santosh Chavan (both Belgaum); 60kgs: Gajanan Belgonkar (Belgaum); 65 kgs: Sharat Thapa, Surendra More (both Hubli); 70 kgs: Gangadhar (Bangalore), Raju Honmore (Belgaum); 75 kgs: Sanket Yadav (Belgaum), Sidhu Jaljar (Dharwad); 80 + kgs: T. Prakash (Bangalore). Coach-cum-manager: Mahesh More. Judges: Suresh Gandagale and Prakash.

Source - http://www.hindu.com

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Feb 26 2009

Santa Rosa’s Body Zone gym to close

Published by naturalbbevents under Gyms Edit This

Body Zone Fitness members got in their last workouts Wednesday at the downtown Santa Rosa health club that has closed after nearly two years in business.

Body Zone took over the space previously occupied by Body Central. That all-women’s gym closed after a judge ruled in a lawsuit that it must admit men as members.

The poor economy was the reason for Body Zone’s demise; membership has fallen 25 percent, a manager on site Wednesday night said. The manager declined to give his name and Body Zone’s owner was not available for comment.

A sign inside Body Zone advised patrons the business lost its lease and that all memberships had been transferred to 5th Street Fitness, a block away.

Membership at Body Zone was about two-thirds female. Its predecessor, Body Central, opened in 1997 as an all-women’s gym.

The state Department of Fair Employment and Housing sued Body Central after a Santa Rosa man, Phillip Kottle, complained he was denied membership in 2003 because of his gender.

Body Central violated California’s civil rights law barring businesses from discriminating based on sex, race or religion, according to attorneys for the state Department of Fair Employment and Housing.

Kottle was admitted to the gym a year ago as part of a settlement.

State attorneys went back to court, alleging Body Central violated the agreement because it didn’t provide showers and lockers for men.

A Sonoma County judge agreed with the state and ordered Body Central to pay $50 each day in fines starting Jan. 31 unless it had equal facilities for men. The gym closed a month later.

Source - http://www.pressdemocrat.com

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Feb 26 2009

MyHomePersonalTrainer.com Named Top Fitness Website by Good Housekeeping Magazine

PHILADELPHIA, Feb. 26 /PRNewswire/ — MyHomePersonalTrainer.com, a leading fitness, nutrition and personal training community, has been named a Top Fitness Website by Good Housekeeping Magazine. The website, which allows individuals or groups to develop tailored, personal trainer certified workout routines and nutrition programs, is being featured in the March 2009 issue.“We are very pleased to be recognized by Good Housekeeping Magazine as a Fitness Website top pick,” said
Robert Adams, Head Trainer and Co-Founder at MyHomePersonalTrainer.com. Adams, a certified personal trainer who has been in the health and nutrition industry for over 15 years, understands how individuals get lost in the vast maze of fitness information available today.

“Good Housekeeping Magazine recognizes our commitment to making our workout routines easily accessible to everyone - even those people who aren’t so tech-savvy. Our printable workout routines are designed to be straightforward, and can even incorporate exercise pictures. We have also put a great deal of effort into the diversity of our workout options, including workouts that can be performed at the gym with equipment, or in other locations that traditionally don’t have as much equipment available, such as the home or office.”

“Most people need the little extra push to change their lifestyles, and that’s what we offer - some structure,” said
Robert Krzyspiak, Co-Founder of MyHomePersonalTrainer.com. “We feel that it’s all about options. By building so many exercise and nutrition choices into MyHomePersonalTrainer.com, we offer a way for anyone to get healthy with as many or as few fitness tools as are available to them. On our site, individuals use their favorite activities to build a fitness program that’s designed just for them, and hopefully one that they will enjoy and continue.”

Good Housekeeping is trusted by its readership for quality product reviews and time-saving tips in areas ranging from parenting advice to buying the best shampoo. With a dedicated section for fitness and nutrition, the editors clearly understand that committing to a workout program can be difficult, and that many people need some help.

MyHomePersonalTrainer.com makes it easier for individuals of all experience levels and fitness abilities to develop and manage an exercise program for themselves, and there is personalized trainer support for those who need more direction. “The reality is that human beings need an active lifestyle, and overall nutritious diet, to maintain a healthy weight and body composition,” says Adams. “That’s not always in sync with today’s demanding schedules. Our program can give you workout routines to help keep you fit, whether you’re at the gym, in your cubicle, or just using the stairs at home.”

MyHomePersonalTrainer.com, a CBT Corporation subsidiary, is dedicated to offering the best in personal training and fitness information, which is accessible from anywhere, at any time. Being healthy is a human right, and MyHomePersonalTrainer.com is dedicated to helping people get there through fitness and nutrition. Get Fit, Stay Fit! Visit http://www.myhomepersonaltrainer.com/ to learn more.

Source - http://news.prnewswire.com

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Feb 26 2009

Loyal members help fitness clubs weather recession

Published by naturalbbevents under Gyms Edit This

Every month, Viviana Prieto and her 15-year-old son balance their household budget.

The 42-year-old single mother has cut deep to make ends meet.

“We cut out the phone. We don’t have a land line anymore,” said the Marion County school teacher. “Eating out is a big one we don’t do anymore.”

But every month, the pair make sure they have the money for their YMCA memberships. Her son plays basketball at the Ocala facility, and Prieto exercises four or five times a week.

“This is the first time I can say in my life I’m not overweight,” she said. “To maintain that, I have to keep on a schedule. And I have to be a role model to my son and show him good habits.

Despite the toll the recession is having on the local and national economies, many people say they won’t give up their health club memberships until almost everything else has been cut from their expenses.

They said visits to their local gyms keep them healthy, and are meeting places to socialize and network.

And Marion County health clubs say their numbers bear that out as memberships are growing despite the area’s double-digit unemployment and anemic economy.

In fact, the health club industry as a whole tends to weather recessions fairly well, according to the International Health, Racquet and Sportsclub Association, a trade group that represents the fitness industry. It says club members view memberships as investments in good health, not luxuries.

In Florida, 18.2 percent of the population belongs to a club, the association estimates. And between 2004 and July 2008, the number of clubs in the state grew to 2,223 - a 46 percent increase.

If health club memberships remained strong throughout 2008, it will have been the sixth straight year gym memberships increased.

YMCA spokeswoman Maryalicia Johnson said health clubs give members a place to have control over their lives, when they feel they’ve lost control in other areas.

“Definitely during tough times we know it’s critical to focus on areas of our lives where we have power to make a positive difference,” she said. “And that’s our health and well-being and our family bonds.

Johnson said Marion County’s YMCA has about 10,000 members and has grown 8 percent in membership during the past year.

The YMCA doesn’t offer incentives to join when people already feel stretched financially thin, but it does charge families that can’t afford to join less than its regular fees, Johnson said.

About one in every three members pay reduced rates, she said, and the number of requests for financial help has increased during the past 12 months.

Leonard Kransdorf, 51, has been out of work for a year.

He doesn’t get unemployment benefits and sometimes borrows money from friends to make ends meet while he looks for a job. To keep food costs down, Kransdorf even eats lunch every day at a local soup kitchen. He doesn’t take all the medication his doctor wants him to because it costs too much.

But almost everyday, Kransdorf goes to Too Your Health Spa, exercising and attending cardio classes.

“It’s been a big, big help to me,” Krandsdorf said.

Membership at Too Your Health Spa is $109 per year, plus tax and sign-up fees.

“For me, it’s a health issue. I’m trying to keep my health as best I can . . . and it helps me focus on what I do the rest of the day. It helps me think better,” he said.

As long as Kransdorf can come up with the annual gym membership fee, hef said going to the gym will be a priority.

Fred Schweitz, founder of Too Your Health Spa, said his gyms’ membership “is only slightly down” despite the economy. Regardless, Schweitz is opening a fourth branch, this one in Dunnellon. When that health club opens in a week, Schweitz predicts his overall membership will be up again, despite the chilly economy.

Susan Minicozzie has owned a Curves franchise on State Road 200 since 2005.

Minicozzie says her gym membership is also up, mostly because the health club works with health insurance companies that pay for their customers’ visits to Curves.

Minicozzie’s Curves have 346 members, far fewer than most other gyms. She said her gym’s niche is that she knows each of her clients by name and offers weight-loss classes and support groups. And when members don’t show up for two weeks, Mincozzie telephones them and encourages to come in.

But to keep people returning during this economy, Mincozzie said Curves has to offer price incentives, including reduced administration fees when they first join and one month free.

Gina Pellegrino is a waitress and a single mother with a 15 year-old son. She said a gym membership is more than a choice, it’s a lifestyle.

“I would not give up my membership for anything,” said the 37-year-old Ocala woman. “I would absolutely cut corners somewhere else to maintain my [gym membership].”

She attends Too Your Health Spa and goes four to five times a week.

“For me, it’s the way it makes me feel. And I want to stay physically healthy,” Pellegrino said. “I wouldn’t hesitate. I would drop something else to keep coming here.”

Source - http://www.ocala.com

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Feb 26 2009

Arkansans Challenged to “Get Fit”

Representatives from more than 200 companies and groups throughout Arkansas and the nation gathered Tuesday to Invest in Fitness at the kickoff of the 2009 Blue You Fitness Challenge held at the Statehouse Convention Center in Little Rock.

Governor Mike Beebe declared Tuesday Fitness Challenge day in Arkansas in recognition of the sixth annual competition to promote wellness in the community and at the worksite.

Invest in Fitness was the theme of the kickoff as companies and groups made their deposits toward fitness in increments of 30, 60 or 92 virtual checkpoints across America.

“Thousands of Americans are making a move toward a better health by participating in the challenge this year,” said Richard Cooper, Vice President of Human Resources for Blue Cross, Blue Shield and team champion for the Challenge.

The exercise competition has grown from two entities in 2004 to a possible 107,000 or more employees/individuals competing in 2009. The Blue You Fitness Challenge begins March 1 and runs through May 31 and is hosted by Arkansas Blue Cross and Blue Shield, the Arkansas Department of Health and the Arkansas Department of Human Services.

The Challenge encourages employees to work toward the public health recommendation of 30 minutes of physical activity each day for adults, most days of the week. Exercise requires only a small investment of time and movement, and promises a great rate of return on your health. Thousands of Americans are making a move toward better health by participating in the Challenge this year, saidCooper.

During the contest, participants engage in eligible cardiovascular-oriented exercises to work their way through at least 30 virtual checkpoints across America during the three-month contest, although 92 checkpoints (the number of total days of the contest) are on the virtual map.

Participants start in Little Rock where the Fitness Challenge all began then exercise through all state capitals, many national parks and some interesting places in between, to finish in Hot Springs National Park, the oldest national park in the system.

Blue You Fitness Challenge participants register and log their exercise online (click here). Participants are able to watch real-time data to see how their stats compare to others in the competition. The winning entity is determined by the greatest employee/group participation and the highest scores in four categories.

For the fifth year, the Arkansas Department of Human Services is excited to be a part of this program, which continues to grow each year. As our more than 7,500 employees take care of our citizens across the state, we want them to remember to take care of themselves too, said John Selig, director of the Arkansas Department of Human Services. Regular exercise is a good way to reduce stress, combat the sedentary nature that often comes with office jobs and improve cardio-vascular health. We are happy that this home-grown program has put Arkansas in the national spotlight for worksite wellness.

We believe programs like the Blue You Fitness Challenge are a fun, motivational way to help people begin to change their lifestyles and, ultimately, improve not only their individual health and fitness but also improve the overall health of Arkansans, said Paul Halverson, Dr. PH, director of the Arkansas Department of Health. Current research tells us that getting more physical activity means lower health-care costs for individuals and families. The United Health Foundation does their state health rankings each year to determine which states are the healthiest in the nation Arkansas came up five levels in 2008, from 48th to 43rd.

The Employee Fitness Contest Kit, a free guide to organizing an employee exercise competition, is available in notebook and/or CD format by calling toll free, 1-800-686-2609, or by stopping by the nearest Arkansas Blue Cross regional office. The kit also may be downloaded by clicking here. Read more at arkansasmatters.com.

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