Kota Kinabalu: Some 63 participants attended the Sabah Bodybuilding Association’s (SBBA) coaching course, which was conducted on June 27, last week.

SBBA Secretary, Joseph Sylvester said its president Datuk Juhar Mahiruddin was delighted with the turn out, out of which 70 percent were made up of participants from the Sabah police contingent.

According to Sylvester, the objective of the two-day course, which was conducted at the Likas Sports Complex here, was to standardise coaching in all gyms throughout the State.

He added that the course, which was conducted by former national bodybuilding coach, Aziz Ahmad from Kuala Lumpur, was also a platform for preparing participants for the Sports Science Level 1 Bodybuilding Coaching course, which SBBA is planning to organise this September.

“The turn-out for the course was better than we expected and our President is delighted that it was so well received.

“This will help us later when we speak with the Malaysian Bodybuilding Federation and the National Sports Council about organising the Level 1 Bodybuilding Coaching course. If everything goes well, this would be the first time the course would be held here in Sabah,” said Sylvester.

He told Daily Express this when met on Tuesday.

SBBA Deputy President, Johnny Voo officiated the coaching course and witnessed the certificate presentation ceremony.

Source - www.dailyexpress.com.my

As a bodybuilder you should be aiming to enter into the competitive bodybuilding area and show off your body in a bodybuilding fitness competition, especially given the amount of time, effort and money you are putting into your training. Competitive bodybuilding fitness competitions take place all over the world and display some of the finest, athletic bodies on the planet.

Each competition has numerous categories and levels, so even if you are still a novice you can still find a competition that is at your level. However, if you are going to enter you’re going to have to put in a lot of training before hand, so you’ll need lots of self discipline and dedication in terms of actually getting down the gym and training and also your diet.

If you are serious about taking up competitive bodybuilding you should really try to find your self a training partner and coach. As having the guidance and support of an experienced coach and the support from a training partner will definitely help improve your chances of success in the competitive bodybuilding arena. You and your coach need to determine your training programme, your diet and what competitions or events you want to train up to compete in. Also you need to decide whether you are going to be a ‘natural’ bodybuilder or whether you will use performance enhancing supplements such as steroids. The natural route is best for your body, but there is no reason why you shouldn’t supplement your diet with essential vitamins and nutrients to help optimum growth and repair of your muscles, especially if you have to eliminate some foods from your diet to lose weight.

The next step is to put some time into investigate and find local competitive bodybuilding competitions near to home, as they are a great place to ‘dip your toe’ in and get started. If you can’t find any locally you might have to travel to further a field to find competitions, so you’ll need to schedule this into your training plans.

Competitive bodybuilding and fitness competitions often vary in terms of the price to enter and the competition rules and regulations, so make sure you do your research carefully. Usually you’ll have a tour or guide the day before or on the morning of the event, so the more prepared you are, the more professional you will appear to the other competitors and judges.

Prior to the event, make sure that you have covered and mastered in training all the poses that you need to be able to do for the competition, and learn how to tense up your muscles for each pose while appearing relaxed. Other things you might want to do or take into consideration are tanning and removing excess hair and anything else that might improve your chances of winning. Ask your coach for advice on this or ask other bodybuilders you have met through your training.

Once you’ve done the competition, critically assess how well you have done, both positives and negatives, if you try and learn from your mistakes you’ll continually increase you chances of winning in future events. See what the other competitors are doing and ask them questions too. You should also try and speak to the judges after the event to get their opinion on how you did and get some tips for your next competition. Listen carefully to all their hints and tips and sooner than you think you’ll be the one winning all the prizes!

Source: www.sportsarticlelibrary.com

NaturalBodybuildingEvents.com provides the most comprehensive and up to date list of Natural Bodybuilding, Fitness and Figure Contests and Results from those organizations which actively promote a drug-free lifestyle. Also provides information on Natural Organizations, Seminars, Trainers and Competitor Resources.

CAMP SAVAGE is the original camp for fitness and figure that teaches you about all the federations, not just one. During your weekend, you will meet amazing women just like yourself, and you will a part of something greater than the desire for a trophy. Learn every aspect of competition preparation in all major federations. Topics include: Nutrition and training, posing and stage presentation, breaking into fitness modeling, choosing a federation, sponsorships, hair and makeup, suit selection, choreography and strength for fitness, competing on a budget, the differences between figure, bikini and modeling and so much more! You are now part of a sisterhood of women who share this passion, this energy for life and this desire to excel!

The Camp Savage 2009 Tour Begins!

CAMP SAVAGE SUMMER - BOSTON
August 14th-16th

Camp times
Friday: Aug. 14th- 6pm-9pm
Saturday: Aug. 15th- 10am-6pm
Sunday: Aug 16th-9am-2pm
(Sunday also includes 7am Yoga, and 8am personal assessments)

Fee: $275

HOTEL INFORMATION TO BE POSTED MAY 1ST

LOCATION
CSF STUDIOS
12 CARNEGIE ROW
NORWOOD, MASSACHUSETTS

CAMP SAVAGE CHICAGO
August 22nd-23rd
Two day Intensive

Camp times
Saturday 10am-6pm
Sunday 10am-5pm
(Sunday also includes early morning personal assessments)

LOCATION
Ballys Total Fitness Schaumburg
West 2411

For more information - www.cathysavagefitness.com

NaturalBodybuildingEvents.com provides the most comprehensive and up to date list of Natural Bodybuilding, Fitness and Figure Contests from those organizations which actively promote a drug-free lifestyle. Also provides information on Natural Organizations, Seminars, Trainers and Competitor Resources.

NaturalBodybuildingEvents.com updates for 03/22/2009

1. The following competitons have been updated or added to the 2009 Natural Contest Schedule:

May 2, 2009
INBA Kansas City Bodybuilding, Figure, Fitness and Swim Suit Championships (National & Pro Qualifier)
Shawnee Mission South High School
Overland Park, KS

May 30, 2009
Musclemania New Mexico
Albuquerque, NM

August 21 - 22, 2009
Musclemania Kumite Classic & Expo
Musclemania, Fitness, Ms. Bikini, Figure, & Sports Model
Pittsburgh, PA

For more information about these and all other 2009 Natural Bodybuilding, Fitness & Figure Competitions:

http://www.naturalbodybuildingevents.com/2009.html

Keep an eye on the Contest Schedules as they are updated frequently.

2. The UK’s National Physique Assocation schedule has been updated with new shows and new show dates. To see the NPA show and other UK shows:

http://www.naturalbodybuildingevents.com/Intl/uk.htm

3. Results have been posted for the following show:

March 7, 2009
FEMSPORT Athletics March Madness Women’s All-Strength & Fitness Challenge
Burnaby, BC, Canada

http://www.naturalbodybuildingevents.com/results.html

4. Check out the Upcoming Events events in April 2009:

Here are some events of interest:

April 11, 2009

BLNPA New England Natural Bodybuilding, Fitness & Figure Championship
Seekonk MA

USBF Empire State Natural Bodybuilding & Figure Championships
Binghamton, NY

April 18, 2009

USBF SILVER CUP NATURAL & MsUSBF FIGURE
Baltimore, MD

OCB Spirit of America
Bodybuilding, Figure, Ms. Fitness
Cape Cod, MA

NGA 12th Annual Natural Northeast Bodybuilding and Figure Pro-Am
Championships
Rochester, NY

http://www.naturalbodybuildingevents.com/months/april2008.html
4. The following Natural Competitor Profiles have been added:

Delbert Hickman
WNBF Pro Bodybuilder
Dayton, Ohio

Joseph Ohrablo
USBF Pro Bodybuilder
West Islip, NY

http://www.naturalbodybuildingevents.com/profiles.html

If you are a Natural Bodybuilding, Fitness or Figure competitor and would like to have a profile page, drop us an email.
5. The following Contest Prep Trainers have been added to the Trainers List:

Delbert E. Hickman, 2Fit Productions
Dayton, OH

Kori L. Propst - The Diet Doc
Evansville, IN (Also online consultation)

Kimberly Castle
Evansville, IN

Joseph Ohrablo
Copiague, New York

Ben Yosef - MiBoLife The Fitness Company
Manhattan, New York & Jersey City, NJ

Allison Williams - Younique Body Personal Training
Sandwich, IL (Also online consultation)

Sharon Petry - Very Truly Yours - Therapeutic Massage and Personal Fitness Services
Stroudsburg, PA
For contact information, qualifications and services provided for these and other Trainers, please view the Trainer list:

http://www.naturalbodybuildingevents.com/trainers.html

If you are a trainer and would like to be added to the Trainers List, please contact us at NaturalBodybuildingEvents@yahoo.com.
6. The following Bodybuilding and Figure workshop has been added to the Seminars and Camps page:

April 18, 2009
IFDA Bodybuilding and Figure Workshops
Fit Body & Mind (also known as Strictly Fitness)
North York, ON, Canada
Get expert tips, posing/walking practice (figure), and mandatory posing and routine practice (bodybuilding) with the IDFA Team.

For information on this and other Seminars, Workshops, Clinics, Camps and Posing classes:

http://www.naturalbodybuildingevents.com/camps.html
7. A New Article has been added:

Exercise, Diet and Depression
Kori L. Propst

More articles will be added in the upcoming weeks due to the tremendous response received from bodybuilding and fitness writers.

http://www.naturalbodybuildingevents.com/articles.htm

NaturalBodybuildingEvents.com provides the most comprehensive and up to date list of Natural Bodybuilding, Fitness and Figure Contests from those organizations which actively promote a drug-free lifestyle. Also provides information on Natural Organizations, Seminars, Trainers and Competitor Resources.

Perfect Posing - The Guide To Figure Competition

Perfect Posing is the complete guide to Figure Competition Posing. Figure amateur and pro posing.

For more information - Perfect Posing - The Guide To Figure Competition Posing

Hello,

Here are the updates for 03/01/2009

1. The following events have been added to the 2009 Natural Contest Schedule:

April 25, 2009

N.B.A. Vermont Regional Bodybuilding Championship
Bodybuilding & Figure
Layman Hunt School
Burlington, VT

May 16-17, 2009

2009 WNBO Fitness EXPO
2009 WNBO Fitness, Figure, Bodybuilding and Strength Championships
Men’s Bodybuilding, Men’s Bodybuilding, Pairs Bodybuilding,
Women’s Figure, Men’s Strength, Women’s Strength
Daytona Beach, FL

July 11, 2009

OCB Bay State Natural
Bodybuilding, Figure
Northhampton, MA

July 18, 2009

NPC Texas State Naturals Bodybuilding, Figure & Fitness Championships
Team Universe Qualifier
Stafford, TX

For more information about these and all other 2009 Natural Bodybuilding, Fitness & Figure Competitions:

http://www.naturalbodybuildingevents.com/2009.html

Keep an eye on the Contest Schedules as they are updated frequently.

2. Results have been posted for the following show:

February 14, 2009
FAME Northeast USA Model & Figure Championships
Philadelphia, PA

http://www.naturalbodybuildingevents.com/results.html

3. Check out these Upcoming Events

March 7, 2009

AFBB Alaska State Championships
Anchorage, Alaska

FEMSPORT Athletics Women’s All-Strength & Fitness Challenge
Presented by Purely Natural Fitness, Nancy Lockington

For more information about these and other upcoming events in March, 2009:

http://www.naturalbodybuildingevents.com/months/mar2008.html

4. The following Natural Competitor Profile has been added:

Nadine Dumas
Calgary, Alberta, Canada

http://www.naturalbodybuildingevents.com/profiles.html

If you are a Natural Bodybuilding, Fitness or Figure competitor and would like to have a profile page, drop us an email.

5. The following Contest Prep Trainer has been added to the

NaturalBodybuildingEvents.com Trainers List:

John F. Brescia, Jr. - Sculpt-It Personal Training
Location: On-location training in Massachusetts. Servicing clients from Boston to Worcester

For contact information, qualifications and services provided for these and other Trainers, please view the Trainer list:

http://www.naturalbodybuildingevents.com/trainers.html

If you are a trainer and would like to be added to the Trainers List, please contact us at NaturalBodybuildingEvents@yahoo.com.

6. The 2009 Camps & Seminars page has been updated with these new listings:

Total Fitness Camp
May 10, 2009
9 am - 1 pm
Crown Plaza Hotel Austin
(The host hotel for the INBF South Western Natural Championships held on May 9, 2009)

For more info about this camp:

http://www.naturalbodybuildingevents.com/camps.html

2009 MUSCLETECH WORLD CHAMPION SUPER SEMINAR II
Saturday, March 21, 9 a.m.-5 p.m.
Strong & Shapely Gym
East Rutherford, NJ

For more info about this Seminar:

http://www.naturalbodybuildingevents.com/news/2009news/muscletech-seminar.html

If you know of Seminars or Camps that are not on the Seminar List, please let us know. For more information about these and other Posing Classes, Camps and Seminars:

http://www.naturalbodybuildingevents.com/camps.html

7. New Articles have been added:

- Maximum Overload Training
By Jim Cipriani

- Healthy Habits to Keep You Lean
By Chris McCombs

- Scales Are Bad
By Heather Frey

- 30 Of Bodybuilding’s Biggest Lies - A classic article from Muscle Media 2000.

Many new articles will be added in the upcoming weeks due to the tremendous response received from bodybuilding and fitness writers.

http://www.naturalbodybuildingevents.com/articles.htm

Have a great day!

http://www.NaturalBodybuildingEvents.com
NaturalBodybuildingEvents@yahoo.com

2009 MUSCLETECH WORLD CHAMPION SUPER SEMINAR II

Saturday, March 21, 9 a.m.-5 p.m.
Strong & Shapely Gym
150 Union Avenue
East Rutherford, NJ

FOR INFORMATION: JIMCORDOVA.COM

FEATURING: MuscleTech Superstar JIM CORDOVA
Former WNBF World Champion EDDIE “THE ROCK” HERNANDEZ
INBF MuscleTech World Best Body Champ ANA DE CASTRO
WNBF Chairman STEVE DOWNS, C.S.C.S.

If you want to learn how to maximize your time in the gym and build a championship physique, the MuscleTech World Champion Super Seminar II is the event you’re searching for. This must-attend all-day seminar is packed with training instruction, exercise biomechanics, physique transformation, intelligent supplementation, women’s fitness, aerobic conditioning to get shredded, and even a short posing introduction group session.

Sponsored by MuscleTech, the world leader in bodybuilding nutritional supplementation, the Super Seminar II will show you how to use proper supplements to enhance your workout program for maximum gains. Whether you want to build massive muscle, increase your strength or get shredded, this seminar will show you how.

Headlining the seminar is MuscleTech natural bodybuilding superstar Jim Cordova, the 2007 WNBF World Champion. Jim’s work in physique transformation training has quickly made him the go-to guy for natural bodybuilding and figure competitors and mixed martial arts athletes everywhere.

Joining the Seminar for the first time is WNBF legend Eddie “The Rock” Hernandez. Although he was last seen on the WNBF stage upon receiving his 2007 “Legends of the WNBF” award, “The Rock” still looks every bit as big and muscular as his days heading the Pro Natural bodybuilding scene over a decade ago. He is now a football coach in New Jersey, but still trains athletes in weight lifting and bodybuilding – including fellow pro Duane Ball. Now, Eddie has come forward to share his extensive bodybuilding and powerlifting knowledge with participants at the MuscleTech World Champion Super Seminar II.

“I am excited about helping out bodybuilders and lifters at this seminar,” said The Rock.
Added Jim Cordova: “I am thrilled to work with a legend like Eddie Hernandez at the Super Seminar.”

Also added to the lineup is INBF MuscleTech World Best Body Swimsuit Champion Ana de Castro, a noted personal trainer and cardio instructor in New Jersey. She is also a WNBF Figure pro competitor.

Returning to his role as moderator and instructor is Steve Downs, C.S.C.S., the Chairman of the WNBF, former YMCA director and gym owner, and a former Mr. Natural USA Bodybuilding Champion.

One of the most popular segments of the seminar will discuss BODYBUILDING NUTRITION & SUPPLEMENTATION. This will include extensive information on the latest MuscleTech supplements, which are used by WNBF champions like Jim Cordova. ALL SEMINAR ATTENDEES WILL RECEIVE FREE MUSCLETECH PRODUCT SAMPLES!

NOTE: Mr. Universe Dwayne Broadway, who participated in the Super Seminar I in October 2008, will return to the camp in the fall of ‘09.

For more information or to register for the March 21 Super Seminar, log onto jimcordova.com. SIGN UP EARLY TO SAVE ON YOUR REGISTRATION FEE.

www.NaturalBodybuildingEvents.com
For more posing classes, clinics, camps, seminars and workshops

Bodybuilding, Figure & Fitness Contest Prep Trainers
Maryland/Virginia/Washington, D.C. Areas

If you are a Personal Trainer and would like to be added to this list, please contact us at NaturalBodybuildingEvents@yahoo.com.  

Muskee Books Personal Training
Location: Towson, MD at J’s Next Level Fitness
Services Provided: Diet and Training Consultation for Figure, Bodybuilding, General Health
Certifications and area(s) of expertise: NSPA Certified, B.S. Physical Education, M.S. Exercise Science in progress. NPA Pro Bodybuilder Phone: (443) 834-3205
Email: musk6868@netscape.net

Stephanie Miller - Stephanie Miller’s Personal Training
Location: Arlington, VA/Tyson’s Corner
Services Provided: Personal Training, Competition Prep, Bodybuilding & Figure Posing
Certifications and area(s) of expertise: NASM Certified Personal Trainer, CPR Certified
Email: ptsteph1@yahoo.com
Website: www.stephmillerpro.com  www.dougmillerpro.com
www.corenutritionals.com

James Dixon, “Dont Sleep On Fitness (c)”
Areas of Service: Washington DC, & Arlington, VA
Services Provided: Personal Training, Nutritional Guidance, Supplements,
Certifications and areas of expertise: Personal Training Certification. CPR Certification. Lifestyle & Weight Management Certification (In Progress)… Specializing in Conditioning, Muscular Definition, and Positive Attitude; amongst other things.
Phone: (202) 536-8085
Email: dontsleep80@hotmail.com
Website: http://mynutritionstore.com/james

LT Thomas - USBF Natural Pro Bodybuilder
Fitness trainer, competitive bodybuilder, speaker, and fitness model. Available in the Baltimore area. Owner of LT Personal Training
Phone: (866) 305-8609
Email: L.thomas@ltpersonaltraining.com
Website: www.Baltimorefitnesstraining.com

John Puskarich
Area of Service: Based in Golds Gym, OwingsMills, MD.
Area of Expertise:  Specializes in fat reduction/strength and muscle attainment. Is also a bodybuilding contest specialist who works with both Novice and Advanced bodybuilders. “Even though I love Bodybuilding, I mostly enjoy bringing new people to health and fitness regardless if they would ever aspire to compete or not. I would say as a whole I specialize in the mental preparation for success not just in bodybuilding, but more importantly in life.”
Email: Bodyphat@aol.com
Website: http://www.bodyexchange.net

Source - http://www.naturalbodybuildingevents.com/train/trainers-DC.html

www.NaturalBodybuildingEvents.com
All the Shows from All the Natural Organizations

NaturalBodybuildingEvents.com Bodybuilding, Figure & Fitness Contest Prep Trainers List - Ohio

If you are a Personal Trainer and would like to be added to this list, please contact us at NaturalBodybuildingEvents@yahoo.com.  

Stephanie Foley
2 locations available:
Physiques by TNGA - Canfield, OH
Body Shop Total Fitness - Austintown, OH
Certification and Areas of Expertise: Personal Training / Contest Prep / Nutrition Consultant
AFAA Personal Trainer Certified - May 2008
ISSA Specialist Performance Nutrition - Dec 2007
Email: srg9598@hotmail.com
Phone: 330.559.1595

Cory Gregory - T3 Personal Training LLC
Location: Ohio
Experience:
Owner of The Old School Gym 7,500 square foot retro bodybuilding gym
Owner Musclepharm Supplement Company ()
Agel Worldwide Trainer (sells product in 47 countries) 200 million plus in sales
Owner & Founder of The Ohio Natural Bodybuilding Federation
Columbus State Exercise Specialist Degree
Has successfully promoted 14 drug free bodybuilding show in 4 years
Services:
Online Personal Training 1-0n-1; 4 weeks training; 4 weeks nutrition through dietican; online video library; email daily for accountability;1x week scheduled conference call.
Email: corygt3@aol.com
Websites:
www.100percentresults.com
www.onbf.org
www.musclepharm.com

Gene Garnes - The Fitness Doctor
Location: Columbus Sports Club 888 Dublin Granville Rd. Columbus, OH 43229
Services Provided: I offer Nutritional Counseling, Strength Training, Weightloss Regimens & Contest Training . Certifications and Area(s) of Expertise: Certified through ISSA in 2000 and I specialize in Contest Preparation for Bodybuilding & Figure Modeling . I have a Competitive Figure Model Team called The Fit Doc Divas .
Gym Phone: (614) 430-3090
Cell Phone: (614) 678-2278
Email: genefitnessmuscle@yahoo.com
Website: columbus.kudzu.com/merchant/reviews/16665021.html

Source - http://www.naturalbodybuildingevents.com/train/trainers-OH.html

www.NaturalBodybuildingEvents.com
All the Shows from All the Natural Organizations

NaturalBodybuildingEvents.com Bodybuilding, Figure & Fitness Contest Prep Trainers List - Masschusetts

If you are a Personal Trainer and would like to be added to this list, please contact us at NaturalBodybuildingEvents@yahoo.com.  

Kevin Topka
Natural Professional Bodybuilder (Musclemania) and Trainer available in Rhode Island and Southeastern Massachusetts. Specializes in contest prep.
Owner of Body Language spoken
26 Olney Street
Seekonk, MA
Phone: (508) 336-4687
Email: kevintopka@aol.com
Website: http://www.kevintopka.com

Sean Sullivan - Peak Physique
Location: Cape Cod MA
Services Provided: Diet and training coach, full programs for physique competition, sports and fitness
Qualifications: 28 years in the industry, over 100 successful clients including 22 pro bodybuilders and figure athletes. Author for several magazines and two books on physique training.
Email: Sulcop96@aol.com
Phone: (774) 836-0313
Website: www.soabodybuilding.com

Fitzroy Bramble
One on one Personal Fitness Training with NGA Natural Pro Bodybuilder and NFPT Certified Personal Fitness Trainer Fitzroy Bramble at Today’s Fitness Center (formerly Gold’s Gym) 35 Industrial Parkway, Woburn Massachusetts.
Phone: 617-834-4776
Email: fitz@fitzroybramble.org
Website: www.fitzroybramble.org

Cathy Savage Fitness
Area of Service: Boston and New England Region with videotape and online services available 
Areas of expertise: Boston College Graduate, Certified Fitness Instructor, Dance Instructor, and Personal Trainer Area of expertise: Choreography, Nutrition, Training and Contest Preparation.
Email: cathy@cathysavagefitness.com
Website: www.cathysavagefitness.com
Phone:  781-820-9703

Julio A. Salado, NASM & NSCA C.P.T - Fitness Foundry
Location: Boston, MA
Qualifications:
Julio is a PRO Trainer at Boston Sports Club on Newbury Street, Boston and a Fitness Supervisor/personal trainer at the Central Boston YMCA.
Julio has over ten years of experience with strength & conditioning training with disciplines in bodybuilding, anaerobic training, sports performance, tai chi chuan, yoga, nutrition and meditation.
Fitness Foundry and training is unique because of its seamless integration of exercise science and Yin and Yang universal principles - our focus is specifically for developing Movement, Performance, Skill and Self-Efficacy.
Email: juliosalado@fitnessfoundry.net
Website: www.fitnessfoundry.net

Tganci.com: 360 Degrees of Contest Preparation (Dr. Todd Ganci ND) 
Area of Service: Based in Massachusetts, but available worldwide (online)
Areas of expertise: Custom Diets, Custom Routine Music, Photography 
Phone: 877-GET-PUMP (toll free)
Email: tganci@aol.com
Website: http://www.tganci.com

Bonnie LeFrak - Punch Gym
456 Grove Street, Worcester MA, 01605
Areas of Service:
Bodybuilding and Figure Training and Contest Prep, Kettlebell Training, Personal Training, Nutrition, In=Home Training.
Certification and Areas of Expertise: NSCA-CPT, WNBF Pro Bodybuilder, ACE, American Kettlebell Club Coach, Kickbox Fitness, YogaFit levels I & II. Physical Mind Pilates Mat, Johnny G/ Maddogg Spinning, Reebok Core Board, American Heartsaver CPR Instructor
Accomplishments:
Bonnie is an active competitor who has placed highly in all of her competitions. She became a WNBF Pro Bodybuilder when she won the Women’s Overall Championship at the 2006 INBF Monster Mash Bonnie has also won the Open Women’s Heavyweight Class at the 2005 USBF New England Natural and the 2006 NPC Natural Connecticut as well as 6th Place at the 2006 WNBF Pro Universe. Bonnie has 9 years of personal training and 15 years of group exercise experience as well as 10 years of fitness management for the some of the largest and most successful companies in the US.
Phone: 617-967-0042
Email: Bonnie@punchgym.com
Website: www.bonnielefrak.com & www.artofstrength.com

2-Fit Health & Fitness - Steve Constantine
Area of Service: Available in the Worcester County or online
Certifications & areas of expertise: ACE Certification specializing in Lower and Upper Biomechanics. Creating specific diets and workout routines to meet your specific goals. Full body evaluation analysis based on either strength, fitness or physique. Also specialize in Contest preparation for your first Bodybuilding show including, posing, dieting and a full body evaluations.
Email: steve@2-fit.com
Website: http://www.2-fit.com 

Source - http://www.naturalbodybuildingevents.com/train/trainers-MA.html

www.NaturalBodybuildingEvents.com
All the Shows from All the Natural Organizations

Contest Prep Trainers  
Sean Everingham - Elite Fitness Training Systems

Location: Ontario, Canada
Experience:
2000 Body-for-LIFE Top Finisher in Canada
2001 MuscleMania Canada Junior Bodybuilding Champion
Experience training competitive bodybuilders, figure, fitness competitors and fitness models including several professionals.
President of Ultimate Fitness Events, a national fitness event promotion company
Founder of Elite Fitness Training Systems, one of the industry’s top personal training teams
Certifications:
Certified Personal Trainer - American Coucil on Exercise (ACE)
Certified Bodybuilding/Fitness Trainer - International Fitness Professionals Association (IFPA)
Advanced Fitness and Bodybuilding Trainer Specialist - IFBB 
Elite Personal Fitness Trainer - IDEA Health and Fitness Association
Services:
Training, nutrition and supplement program guidelines for physique competitors
Physique assessment and evaluation & posing and choreography
Online services for those who can’t work with me in person (check website for details)
Phone: 289-887-0753
Email: EFTStraining@sympatico.ca
Website: www.EFTStraining.com

Why Train With EFTS?

EXPERIENCE MAKES THE DIFFERENCE

Elite Fitness Training Systems uses only the best trainers in the industry. The combined experience of our trainers totals nearly 100,000 sessions meaning they have dealt with clients of every level of fitness, countless different goals and from all walks of life. Several of our trainers have received awards for their level of expertise and dedication to their clients. We are very proud of our team of trainers. Each EFTS trainer has continually proven that they can help their clients achieve results. No one on the team is a novice trainer and everyone brings with them vast personal and professional training experience. Our trainers remain active within the health and fitness industry as participants; while many persue their lifestyle of fitness in the gym, others are also active in elite sports that include hockey, boxing, fitness/bodybuilding and more. What this means to our clients is that they can count on the fact that they are receiving a top trainer in the industry, a trainer that has the experience to deal with their fitness goals and their challenges, a trainer who will get them results!

KNOWLEDGE IS POWER

All of our trainers are certified and many of them hold multiple certifications in the area of personal fitness training. In addition, many of our trainers have degrees or diplomas in the areas of kinesiology, physical education, health studies and fitness and lifestyle management. However, the knowledge of our trainers does not stop with certifications and degrees. The EFTS Team is always looking to increase their knowledge for the benefit of our clients. Some of the courses our trainers have taken to enhance their knowledge include bodyweight training, advanced dumbell training, sport psychology and even Registered Nutritional Consulting Practitioner (RNCP) diploma programs. In addition, our trainers have also taken part in mentorship programs at some of the top training centres in the world in order to learn the techniques of the world’s best trainers and incorporate this knowledge for the benefit of our clients. For our clients, this means our trainers are, not only qualified, but keep up with the latest trends and cutting edge research in order to provide them with a large variety of programs that are effective and always stimulating.

A CLIENT CENTRED APPROACH

Our trainers are all about seeing you, the client succeed. As top trainers in the industry, you can be assured that our trainers are always focused on the client to ensure effective workouts and optimal results; just ask the dozens of clients that have been with our trainers for over 5 years. These clients have not only achieved amazing results with our trainers, they keep coming back for more because our trainers provide them with ever-changing program design and stimulus, hold them accountable for their results on an ongoing basis and cousel them through life’s challenges as they seek to overcome obstacles to their fitness success. Our trainers do this job because they are passionate and as a client, you will feel this passion and know you are in good hands.Feel free to explore the services we have or you may contact us to set up a complimentary consultation and begin your journey to your healthiest and most vibrant self!

www.NaturalBodybuildingEvents.com
All the Shows from All the Natural Organizations

MOORABBIN, VICTORIA, AUSTRALIA, February 10, 2008 — Tony DiCostanzo of Long Island, New York, has become the first male student to gain a perfect 100% score of the Natural Bodybuilding Contest Preparation certificate course run by the International Academy of Physique Conditioning (IAPC). It is the world’s first bodybuilding contest preparation certification course, and teaches insider secrets on how to win a Natural Bodybuilding Show.Over 400 students from around the world have successful completed the course since it was released just over 2 years ago. Tony is the first male student ever to complete the certification exam with a perfect score.

www.NaturalBodybuildingEvents.com
All the Shows from All the Natural Organizations

Fame Camp Vancouver
Presented by FAME Pro Fatima Leite Kusch.
Vancouver, BC, CanadaFAME Camps are workshops lead by FAME Pro Athletes who teach you the essentials so that you can make the most of your stage experience. Since the contest only happens once and the judges can only give you points based on what you display, it’s in your best interest to come fully prepared. Learn from the best of the best and allow the FAME Pros to be your source of information and guidance!

For more information - FAME CAMP Vancouver

The next FAME CAMP is on MARCH 8th Sunday in Central London,hosted by FAME Pros Audrey Kaipio and; Angie Weston.

The FAME CAMP will be held at Gold’s Gym on MARCH 8th SUNDAY from 12pm-3pm.
Please make sure you arrive early as the CAMP will start at 12pm sharp.

Cost is £25 and all athletes will get a FREE FAME magazine !
The CAMP will be hosted by FAME Pros and will cover all aspects from Modeling to Bodybuilding on stage.

*This CAMP will be filmed by LA MUSCLE TV to promote future FAME camps in UK,so make sure you’re looking hot and remember to always smile.

Special price - £25 (usually £35)

Please bring all out fits,bikinis and ladies make sure you bring your heels.
We will cover all aspects of competing!

No need to book in advance just turn up on time and you can pay on the day too.

What is a FAME camp?

FAME camps are seminars to help you to ensure that you understand everything about competing. It covers everything from posing on stage,what out fits to wear,make-up,hair & tanning tips to what the judges are looking for and more.
FAME camps are also available for athletes who would like to improve their posing ,stage presence and get other tips on competing. It’s a great way to improve your confidence on stage and you get to meet the other athletes too.

FAME camps are hosted by a FAME Pro athlete usually in a gym studio for 4hrs,so join us at the next FAME camp and shine like a Pro athlete on stage!

For more info contact Angie by email!

For more information: FameWorldTour

www.NaturalBodybuildingEvents.com
For more posing classes, clinics, camps, seminars and workshops

Ultimate Fitness Events (UFE) Contest Preparation Workshops

DATE: March 14th, 2009
TIME: 12pm - 4pm
LOCATION: Fitness Fanatix
3355 The Collegeway, Unit 1
Mississauga, Ontario
L5L 5T3

DATE: October 3rd, 2009
TIME: 12pm - 4pm
LOCATION: Fitness Fanatix
3355 The Collegeway, Unit 1
Mississauga, Ontario
L5L 5T3

For more information: http://www.ufeshows.com

 www.NaturalBodybuildingEvents.com
For more contest & competition Prep posing classes, clinics, camps, seminars and workshops

The following Bodybuilding Posing Class has been added to the NaturalBodybuildingEvents.com Seminars and Camps page:

April 4, 2009

Angela Mraz Fitness Camp
Presented by Angela Mraz, WNBF World Figure Champion
Gold’s Gym
Totowa. NJ

For more information about this and other Bodybuilding, Fitness & Figure Posing Classes, Seminars, Workshops, Camps and Clinics:

http://www.naturalbodybuildingevents.com/camps.html

www.NaturalBodybuildingEvents.com - All the Shows from All the Natural Organizations

The following Bodybuilding Posing Class has been added to the NaturalBodybuildingEvents.com Seminars and Camps page:

March 21, 2009

Team Klemczewski West Coast Prep Camp
Powerhouse Gym
Rancho Cordova, CA

www.NaturalBodybuildingEvents.com
For more contest & competition prep posing classes, clinics, camps, seminars and workshops

The following Bodybuilding Posing Class has been added to NaturalBodybuildingEvents.com Seminars and Camps page:

 February 15, 2009

Joe Franco - Bodybuilding & Figure Posing Class
CornerStone Health and Fitness (1:30 pm to 3:30 pm)
Furlong, PA

For more information about this and other Bodybuilding, Fitness & Figure Posing Classes, Clinics, Workshops, Seminars and Camps:

http://www.naturalbodybuildingevents.com/camps.html