Natural Bodybuilding News

High Protein Low Fat Bodybuilding Recipes - Tuna Omlette

• 6 Egg Whites
• 1 Yolk
• Dash Milk (or water)
• ¼ Finely Chopped Onion
• Boiled Potato, sliced thinly
• 185g Tin of Tuna in Brine
• Tomato Sauce
• Ultra Low Fat Cheese cut into small chunks or Low Fat Cottage Cheese

Directions

1. In a Non-Stick fry pan cook the onion until it is brown. Tip it out and put to one side for the moment.
2. Put the Egg Whites, Yolk and dash of Milk in a bowl and mix until the yellow color is the same right through.
3. On low heat pour the Egg mixture into the pan and leave it to cook through. If the heat is too high then you will burn the eggs, do not stir, just let it simmer.
4. Once the Eggs are cooked almost all the way through and a thin runny layer is left on top, then sprinkle the tuna, onion, potato and ultra low fat cheese (or cottage cheese) evenly over the Omelette.
5. Put Tomato Sauce over it and then fold the omelette in half on itself.

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High Protein Low Fat Recipes - ‘Creamy’ Scrambled Egg Whites

Ingredients

• 6 Egg Whites
• 1 Yolk
• Heaped Tablespoon of Low Fat Plain Cottage Cheese
• Parsley, chopped (optional)

Directions

Scramble the eggs then mix in the Low Fat Cottage Cheese (and parsley). The Cottage Cheese melts in the pan and lifts the eggs, making them light and fluffy and with a taste similar to if you had fried the whole thing in butter – delicious - and low fat. Try it. Salt and Pepper to taste

Recipe Source: Conanstevens.com

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Cheesy Scrambled Eggs

INGREDIENTS

4 tbsp 4% (Borden) cottage cheese
150 grams cucumber w/peel raw
4 large egg whites
2 whole eggs
1/8 cup of 2% natural reduced fat mozzarella cheese,
shredded.
30 grams raw mushroom
15 grams black olives
10 grams onion, scallions
1/2 tsp pepper red or cayenne
1 cup raw spinach

DIRECTIONS

Blend or beat 4 egg whites with 2 whole eggs.
Add cottage cheese, salt, red pepper.
Preheat the pan, pour in the eggs, when the eggs start to cook, add chopped olives, onions, and mushrooms.
Cook the eggs how you like scrambled eggs. Just before you remove the eggs, melt in the mozzarella cheese.
Served on a bed of baby spinach and sliced cucumbers.

NUTRITIONAL INFORMATION (PER SERVING)

Calories: 356
Protein (g): 38
Carbohydrates (g): 12
Fat (g): 16.5
Carb - Protein - Fat % Ratio: 14-44-43-21

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Cheesy Scrambled Eggs

INGREDIENTS

4 tbsp 4% (Borden) cottage cheese
150 grams cucumber w/peel raw
4 large egg whites
2 whole eggs
1/8 cup of 2% natural reduced fat mozzarella cheese,
shredded.
30 grams raw mushroom
15 grams black olives
10 grams onion, scallions
1/2 tsp pepper red or cayenne
1 cup raw spinach

DIRECTIONS

Blend or beat 4 egg whites with 2 whole eggs.
Add cottage cheese, salt, red pepper.
Preheat the pan, pour in the eggs, when the eggs start to cook, add chopped olives, onions, and mushrooms.
Cook the eggs how you like scrambled eggs. Just before you remove the eggs, melt in the mozzarella cheese.
Served on a bed of baby spinach and sliced cucumbers.

NUTRITIONAL INFORMATION (PER SERVING)

Calories: 356
Protein (g): 38
Carbohydrates (g): 12
Fat (g): 16.5
Carb - Protein - Fat % Ratio: 14-44-43-21

www.NaturalBodybuildingEvents.com - All the Shows from All the Natural Organizations