Jan 27 2009
Healthy Bodybuilding Recipes - Spicy Turkey Chili
Spicy Turkey Chili (Makes 4 servings)
INGREDIENTS
6 oz boneless raw chicken breast, broilers or fryers
3.5 cups Turkey Breast (Honeysuckle White)
822 grams Stewed Tomatoes, Cajun, (Del Monte)
16 oz Tomato Sauce (Hunt’s)
4 oz Old El Paso green chilies chopped
1 medium raw onion 2.5” diameter approx
10.5 tbsp McCormick/Shillin, chili seasoning.
DIRECTIONS
1. In large saucepan combine all ingredients.
2. Simmer for 30 minutes
3. Remove from heat and serve hot with shredded cheese.
NUTRITIONAL INFORMATION (PER SERVING)
Calories : 319
Protein (g) : 43
Carbohydrates (g) : 33
Fat (g) : 3
Carb - Protein - Fat % Ratio: 40-52-8
www.NaturalBodybuildingEvents.com - All the Shows from All the Natural Organizations
