Feb 23 2009
Healthy Bodybuilding Recipes - Flank Steak Stuffed with Spinach and Sun Dried Tomatoes
Healthy Bodybuilding Recipes - Flank Steak Stuffed with Spinach and Sun Dried Tomatoes
Ingredients
- 10 ounces of frozen whole leaf spinach
- Half cup of julienne sun dried tomatoes in oil
- One and half pounds of flank steak
- One-fourth cup of crumbled feta cheese
- 4 slices of provolone cheese
Method: Heat the oven at 375-degrees. Spray olive oil on a loaf pan. And Use a meat mallot beat the flank steak to about three-fourth inches thick. Place the steak aside in anticipation of ready for filling. It will be tender if one permits it to reach the temperature of room, although one is making the filling.
For making the filling, soften the spinach by placing the spinach or by micro waving in a sieve. And then, running hot water on it. Squeeze all extra water from the spinach by using paper towels, sieve or a colander. Then spread the spinach on the flank steak and stay half inch from the meat. Sprinkle the crumbled feta cheese on the spinach. And then layer of sun dried tomatoes on the feta. At last decorated with slice of provolone cheese.
Round the steak lengthwise and put seam side down in the already made loaf pan. If one selects to cook it in the biggest pan, one may require wrapping the roll steak with kitchen twine or unflavored dental floss. At last drizzle the excess olive oil from the tomatoes on the top.
Bake for one hour in the oven and then leave it outside for ten minutes.
- Carbohydrates: 6grams
- Fiber: 24 grams
- Protein: 35 grams
Recipe Source - beautyfeast.com
www.NaturalBodybuildingEvents.com
All the Shows from All the Natural Organizations
