Feb
04
2009
Healthy Bodybuilding Recipes - Quick, Lean & Tasty Veggie Turkey Burgers
Ingredients:
1 Package of Lean ground Turkey/Chicken
1/2 c Salsa (meduim to hot)
3/4 c Mushrooms, Spinach (optional)
1 tbsp Onion Powder
1 tbsp Garlic Power
1c of Oats (optional)
Mrs. Dash Montreal Chicken Spice
Directions:
Mix together ingredients in large bowl. Make into individual patties (4-6 oz uncooked) place on foreman/grill. Grill: 8 min each side and flip.
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Jan
28
2009
Turkey Meatloaf
Ingredients
- 4 large egg whites
- 1/2 tsp garlic powder
- 1/2 cup ketchup, unsweetened
- 4 oz raw oats
- 1 cup boiled, unsalted onion
- 2 dashes of black pepper
- 8 oz. medium salsa
- 1 lb raw, extra lean ground turkey
- 1 “Cup A Soup” vegetable soup spring mix
Directions
Mix all ingredients, (except ketchup), until well blended. Place in a meatloaf pan and cover the top of the meatloaf with ketchup. Bake in a preheated oven at 350 degrees for 1 1/2 hours
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Jan
27
2009
Spicy Turkey Chili (Makes 4 servings)
INGREDIENTS
6 oz boneless raw chicken breast, broilers or fryers
3.5 cups Turkey Breast (Honeysuckle White)
822 grams Stewed Tomatoes, Cajun, (Del Monte)
16 oz Tomato Sauce (Hunt’s)
4 oz Old El Paso green chilies chopped
1 medium raw onion 2.5” diameter approx
10.5 tbsp McCormick/Shillin, chili seasoning.
DIRECTIONS
1. In large saucepan combine all ingredients.
2. Simmer for 30 minutes
3. Remove from heat and serve hot with shredded cheese.
NUTRITIONAL INFORMATION (PER SERVING)
Calories : 319
Protein (g) : 43
Carbohydrates (g) : 33
Fat (g) : 3
Carb - Protein - Fat % Ratio: 40-52-8
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